FOOD
All About Oats
You’ve probably noticed long shelves of various cereals in supermarkets that are most often considered as “healthy food”. Unfortunately, we have to disappoint you and say that everything you see does not fall into the…
Adele’s Diet: All About the Sirtfood Diet
We all heard about Adele, a British singer with a magical voice and plump line, who lost 45 kilograms! Some time ago, Adelle appeared at the party after the Oscars and many of the guests…
FITNESS
Scarlett Johansson Workout Routine and Diet
Are you looking for Scarlett Johansson workout routine and diet she follows? Well, look no further. You’ve come to the right place. Scarlett Johansson is an incredible actress that has made a name for herself…
Jessica Biel Workout Routine and Diet
Are you looking for Jessica Biel workout routine and diet she follows? Well, look no further. You’ve come to the right place. Jessica Biel was born in Minnesota and raised in Colorado. She began her…
HEALTH
How To Deal With PMS
There are a number of physiological differences between men and women, the most important difference, from the fitness and dietary side, is the menstrual cycle. This monthly cycle of hormonal variations that women undergo changes…
How To Increase Fertility After 35
In addition to health and genetic problems, fertility after 35 in both men and women is significantly affected by a number of environmental factors. Therefore, in order to increase fertility after 35, and thus the…
LIFESTYLE
10 Trips Every Woman Should Take In Their 40’s
Now that I am getting close to my 40’s, I thought I would write an article about 10 trips every woman should take in their 40’s. Did you hear that the forties are the new…
Best Home Exercise Equipment for Weight Loss in 2021
I have been going to the gym for many years, but since the gyms are closed due to a pandemic, I thought of buying some basic home equipment that will help me with my weight…
