4 Myths About Stretching
“You have to stretch, it is very useful.” I believe almost all of us have heard it at least once in our lifetime. Stretching is … Read more
“You have to stretch, it is very useful.” I believe almost all of us have heard it at least once in our lifetime. Stretching is … Read more
Muscle soreness used to be considered desirable by being an indicator of successful training for many. I believe that today, thanks to all the information … Read more
If you are working out regularly, you should be aware of how diet can help you achieve your fitness goals. The rules of nutrition say … Read more
Do you eat often because of stress or out of boredom, to comfort or reward yourself? If the answer is yes, this is called emotional … Read more
Kettlebells are extremely popular and you can find them in every commercial gym, and most home gyms. With kettlebells you can do many types of … Read more
It happens often that we are on a diet, we exercise regularly, but the pounds don’t go down. After that happens we often lose our … Read more
Sticking to your workout plan is normally the most difficult step in achieving your goals. But once you find the time, set goals, and create … Read more
Prolonged sitting in the workplace often affects our posture. We need to think about our posture because it contributes to neck pain, back pain, and … Read more
If you are planning to go to the oceanside this summer, try to spend as much time swimming. In addition to cooling off from the … Read more
Every time we reach a certain age we tend to think “Do I feel like I’m X years old.” But what exactly does that mean? … Read more