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how to start lifting weights female

How to Start Lifting Weights for Females

22/03/202108/03/2021 by Violeta

I am sure everyone is interested in strength training for various reasons that are obvious to some people. But if you are a female and … Read more

Categories Fitness Tags Fitness Tips
how to workout on vacation

How to Workout On Vacation

22/03/202107/03/2021 by Violeta

Vacations are for letting yourself free from the daily routine, including the workout schedule. I feel the same way, but even then, I meet my … Read more

Categories Fitness Tags Fitness Tips
health trends 2021

Top Health Trends in 2021

22/03/202106/03/2021 by Violeta

2021 will be a challenging year, while we expect a lot from it – a return to normal life, without restrictions and risk of infection. … Read more

Categories Lifestyle Tags Featured
how to improve yourself in life

How To Improve Yourself In Life

22/03/202105/03/2021 by Violeta

Are you looking on how to improve yourself in life? There is always something we can improve on ourselves. Our potential is without limits, so … Read more

Categories Health Tags Featured
quick and healthy chocolate chip cookies

Quick and Healthy Chocolate Chip Cookies

22/03/202105/03/2021 by Violeta

So far, I’ve tried different versions of chocolate chip cookies, but these are one of my favorites. At home, I always have some protein nut … Read more

Categories Food Tags Recipes
ps3-fitness-games

Top 5 PS3 Fitness Games for Online Workout

22/03/202105/03/2021 by Violeta

Playing games has stopped being a passive activity, where the player just sits and plays with the controller buttons, long time ago.. If you have … Read more

Categories Lifestyle
gym bag checklist

Gym Bag Checklist: What Every Gym Bag Should Have?

22/03/202103/03/2021 by Violeta

I love to go to the gym. In addition to my healthy diet, going to the gym keeps my muscles up to date and fluid. … Read more

Categories Fitness Tags Fitness Tips
peanut butter banana smoothie weight loss

The Best Peanut Butter Banana Smoothie for Weight Loss

22/03/202102/03/2021 by Violeta

This peanut butter banana smoothie for weight loss is a perfect combination of sweet, salty and protein-rich food. It is an ideal snack that I … Read more

Categories Food Tags Recipes
health trends 2021

Cardio vs Strength Training Difference

22/03/202101/03/2021 by Violeta

We have all heard about cardio training. Any exercise that results in an increase in your heart rate. Hoping that you know that your heart … Read more

Categories Fitness Tags Fitness Tips
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