How to Start Lifting Weights for Females
I am sure everyone is interested in strength training for various reasons that are obvious to some people. But if you are a female and … Read more
How to Workout On Vacation
Vacations are for letting yourself free from the daily routine, including the workout schedule. I feel the same way, but even then, I meet my … Read more
Top Health Trends in 2021
2021 will be a challenging year, while we expect a lot from it – a return to normal life, without restrictions and risk of infection. … Read more
How To Improve Yourself In Life
Are you looking on how to improve yourself in life? There is always something we can improve on ourselves. Our potential is without limits, so … Read more
Quick and Healthy Chocolate Chip Cookies
So far, I’ve tried different versions of chocolate chip cookies, but these are one of my favorites. At home, I always have some protein nut … Read more
Top 5 PS3 Fitness Games for Online Workout
Playing games has stopped being a passive activity, where the player just sits and plays with the controller buttons, long time ago.. If you have … Read more
Gym Bag Checklist: What Every Gym Bag Should Have?
I love to go to the gym. In addition to my healthy diet, going to the gym keeps my muscles up to date and fluid. … Read more
The Best Peanut Butter Banana Smoothie for Weight Loss
This peanut butter banana smoothie for weight loss is a perfect combination of sweet, salty and protein-rich food. It is an ideal snack that I … Read more
Cardio vs Strength Training Difference
We have all heard about cardio training. Any exercise that results in an increase in your heart rate. Hoping that you know that your heart … Read more
