Jessica Alba Workout Routine and Diet

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Jessica Alba is an American actress and businesswoman. Alba began her movie and television career when she was 13 years old. She rose to prominence when she was 19 years old and starred as the lead actress in the television series ‘Dark Angel’. Alba is another actress that is considered to be one of the hottest actresses alive.

Jessica Alba Workout

Within this article, we’ll discuss Jessica Alba’s workout routine five-days-a-week, while she takes rest for two days. Here we go:

Monday: Upper Body

On Monday, Jessica Alba performs an upper-body routine by doing a total of 12 exercises.

Here is Jessica Alba’s upper body workout routine:

Jog 2 minutes / Run 6 minutes / Jog 2 minutes
Dumbbell Bench Press (20 reps)
Dumbbell Incline Bench Press (20 reps)
Dumbbell Flys (20 reps)
Medium grade: Sprint (30 seconds) then Jog (30 seconds)
Dumbbell Bench Press (20 reps)
Dumbbell Incline Bench Press (20 reps)
Triceps Kickbacks (20 reps)
High grade: Jog 2 minutes / Run 6 minutes / Jump Rope 2 min
V-Ups (20 reps)
Bicycle Crunches (20 reps)
Twisting Plank (20 reps)

Tuesday: Lower Body

On Tuesday, she hits a lower-body workout routine with 11 different exercises.

Here is Jessica Alba’s lower body routine:

Jog 2 minutes / Step Ups 6 minutes / Jog 2 minutes
Forward Lunge with Dumbbell Bicep Curl (20 reps)
Squat Thrust (20 reps)
Squat Press aka Push Press (20 reps)
Sprint (30 seconds) then Jog (30 seconds)
Walking Lunge with Dumbbell Bicep Curl (20 reps)
Squat Thrust (20 reps)
Squat Press (20 reps)
Ab Crunches (20 reps)
Bosu Ball Knee Tucks (20 reps)
Forearm Planks (3 sets, 30 seconds)

Wednesday: Back

On Wednesday, Alba performs a back workout routine by doing a total of 11 different exercises.

Here is Jessica Alba’s back routine:

Stair Climbing 2 minutes slow / 6 minutes fast / 2 minutes slow
Dumbbell Rows (20 reps)
Bent-Over Dumbbell Flys (20 reps)
Dumbbell Lateral Raises (20 reps)
Dumbbell Rows (20 reps)
Bent-Over Dumbbell Flys (20 reps)
Dumbbell Lateral Raises (20 reps)
Stair Climbing (2 minutes slow / 6 minutes fast / 2 minutes slow)
V-Ups (20 reps)
Bicycle Crunches (20 reps)
Twisting Plank (20 reps)

Thursday: Upper Body

On Thursday, she hits an upper-body routine by doing a total of 9 exercises with an average of 20 reps.

Here is Jessica Alba’s upper body workout routine:

Dumbbell Bench Press (20 reps)
Dumbbell Incline Bench Press (20 reps)
Dumbbell Flys (20 reps)
Dumbbell Bench Press (20 reps)
Dumbbell Incline Bench Press (20 reps)
Triceps Kickbacks (20 reps)
Ab Crunches (20 reps)
Bosu Ball Knee Tucks (20 reps)
Forearm Planks (3 sets, 30 seconds)

Friday: Lower Body

On Friday, she hits another lower body routine by doing 9 different exercises.

Here is Jessica Alba’s lower body workout routine:

Forward Lunge with Dumbbell Bicep Curl (20 reps)
Squat Thrust (20 reps)
Squat Press (20 reps)
Walking Lunges with Dumbbell Bicep Curl (20 reps)
Squat Thrust (20 reps)
Squat Press (20 reps)
V-Ups (20 reps)
Bicycle Crunches (20 reps)
Twisting Plank (20 reps)

Jessica Alba Diet

Jessica Alba’s diet includes healthy balanced meals. Most days in the week she follows a plant-based diet and avoids alcohol. Her regular menu consists of whey protein, nut butter and bananas. She avoids processed food high in carbs and sugar, but instead eats natural food high in protein and fresh veggies. She is making sure that she stays well hydrated and her favourite drink is coconut water.

Jessica Alba is an American actress who gained her fame in the series ‘Dark Angel’. Since then, she has starred in multiple series and movies. Alba has an amazing body and she has influenced many. Don’t forget to share Jessica Alba workout routine and diet with your friends and family.