The Best Peanut Butter Banana Smoothie for Weight Loss

This peanut butter banana smoothie for weight loss is a perfect combination of sweet, salty and protein-rich food. It is an ideal snack that I like to eat (more precisely, drink) before my training. It is also great for after a workout: a banana will restore lost energy and protein will feed tired muscles.

How to Prepare Peanut Butter Smoothie For Weight Loss

Ingredients for 1 serving:

200 ml of milk of your choice
1 scoop of vanilla whey protein
1 tablespoon of peanut butter
1 frozen banana
A pinch of cinnamon

Mix all the ingredients in a blender until you get a fine creamy smoothie that you will enjoy.

Tips:

If you want to reduce the fat in smoothie for weight loss, use peanut butter powder. Instead of 1 tablespoon of peanut butter, add 2-3 tablespoons of peanut butter powder.
If your goal is to gain muscle mass, increase the amount of butter and bananas by another 50 percent.
If you want your smoothie to be thicker and creamier, add 100 ml of milk instead of 200 ml. Then pour the mixture into bowls and eat with a spoon.

Did you try peanut butter banana smoothie for weight loss? Let me know in the comments.