Boosting your immune system has never felt more important than right now in a time of pandemic, but can your diet make a difference? And are superfoods a wellness trend? What are the superfoods to boost immune system? In case you have been asking these questions you are in luck, as I have made a research about the superfoods for boosting your immune system.
Most nutritionists and doctors claim that superfoods may boost your immune system, increase your energy levels, elevate serotonin levels, and alkalize the body. But you have to know that there is no single food group that has a magical effect on your immune system.
How can I naturally boost my immune system?
Eating a balanced diet composed of essential nutrients, including proteins, carbs, fats, vitamins, minerals and fibre will support the proper function of the immune system. As well, as regular exercise. So try to spend less time indoors and go for a walk or jog. Keep yourself active.
Consider superfoods as supplementary food sources to correct our imbalances and provide our body with additional nutrients to support our immune system requirements.
What are Superfoods?
Superfoods are types of food that are more nutritionally dense and include vegetables, fruits, legumes, beans, nuts, seeds and some fish. Powders, such as matcha tea or goji berries are considered to be superfoods due to one or more powerful nutritional ingredients.
10 Superfood Powders to Boost Your Immune System
If you are wondering what superfood powders can improve your immune system, consider this list of top 10 superfood powders as a guide to eating your way to an improved immune system.
Cacao has some of the highest antioxidant levels of any food in the world. Eating raw chocolate is healthy, but when you add milk, sugar or dairy the antioxidants are cancelled out. Research has shown that dairy blocks the absorption of all the best antioxidants in cocoa/raw chocolate.
Cacao is rich in anandamide, a fatty acid neurotransmitter that makes us feel happy, improves our brain health, builds stronger bones and is great for the heart. Cacao is a natural aphrodisiac and a natural MAO inhibitor that can slow your aging. By eating raw cacao you will improve your creativity and have more joy in life.
For the best results Add Cacao Powder to your Smoothie or sprinkle over fresh fruit.
2. Chia Seeds
Chia seeds are a great source of protein, fiber and fat, especially the essential omega-3 fatty acid alpha-linolenic acid. These nutrient dense seeds contain high amounts of calcium, zinc, magnesium, iron, phosphorus, copper and niacin.
When chia seeds are placed in water their shells open forming a Chia Seed that is 90% soluble fiber and helps your body stay hydrated and your digestive tract to clear.
Eating Chia Seeds is a great way of controlling your appetite as the carbs are released slowly you will get the feeling of being full.
For the best results add chia seeds to smoothies and juices, mix into yogurt and oatmeal, or sprinkle on top of a salad.
3. Goji Berries
Goji berries have been used in traditional Chinese medicine for over 5,000 years and are well-known as the best nutritional fruit in the world.
Goji berries are packed with vitamin B, C & E, amino acids, iron, omega 3, 6 & 9 oils, high amounts of antioxidants,and many other nutrients.
For the best results eat a handful of raw goji berries or soak them in hot water before snacking.
Spirulina is a blue-green algae rich in vegetable protein, vitamins, minerals, antioxidants and gamma-linoleic acid (that can reduce cholesterol and prevent heart disease).
Spirulina is the most complete food in the world with over 100 of nutrients and the highest source of complete protein.
The fact that NASA is planning to grow Spirulina in their space stations and Japanese people living only on Spirulina and water is showing how good Spirulina is for our bodies.
Spirulina can help you stay healthy and avoid illnesses, by nurturing your body with much needed nutrients.
For the best results use it daily and add 1 tablespoon of spirulina to your fruit smoothies.
Maca is also known as Peruvian ginseng and can be found in Andes in Peru. Peruvians have been using Maca for over 2,000 years because they were aware of its health benefits.
This nutrient rich superfood is best taken as Raw Maca Powder and contains over 10% protein, 20 fatty acids, amino acids, calcium, phosphorus, vitamin B and C, as well as other vitamins and minerals.
Maca Powder will boost your energy levels, happiness, improved libido and fertility. Being a great source of amino acids, it is used by bodybuilders who want a natural alternative to anabolic steroids.
For the best results add 1 tablespoon of maca powder per day to smoothies or meals.
6. Matcha Tea Powder
Matcha is a type of Japanese green tea ten times more potent than regular green tea.
It is known as an energy and immune system booster and loaded with cell stimulating and healing antioxidants as well as L-theanine, that is known to promote relaxation.
For the best results add 1 serving of matcha powder to a cup of hot water or add it to your favourite smoothie.
Flaxseeds are a great source of fiber, protein, omega-3 fatty acids, and certain phytochemicals that can help lowering the risk of diabetes, heart disease, and breast cancer. Research at Mayo Clinic has shown that flaxseeds are easier to digest in powdered form.
Flaxseeds have a mild flavor and are a great addition to any meal.
8. Hemp Powder
Hemp powder is an excellent source of omega-3 oils, protein, all nine essential amino acids, and minerals, like iron, potassium, magnesium, and zinc.
Hemp is also one of the best superfood protein powders. It might help you tackle inflammation and other health issues.
Hemp powder tastes great so you can add it to your favourite smoothies, soups and desserts.
9. Acai Berry Powder
The Acai berry is similar to a blackberry by taste and loaded with antioxidants, vitamins, minerals, and fiber. It contains high levels of monounsaturated and polyunsaturated fats so it’s recommended for people with high cholesterol levels.
Mix it with yoghurt or prepare a delicious Acai Berry bowl.
10. Camu Camu Berry
Camu Camu or known as Camu, is cherry-like berry that grows in the tropical climate of the Peruvian Amazon, and has been used as a medicine for many years.
Camu Camu is packed with vitamins, especially vitamin C and minerals, including beta-carotene and potassium. It has anti aging benefits, supports oral and liver health and can boost your immune system.
For the best results use camu berry in powdered form and add it to your smoothies, oats, muesli, yogurts, and salads.
How to Eat Superfoods
Superfoods should be consumed raw as it has been shown that raw food is superior in vitamins, enzymes, protein, minerals, glyconutrients, and other nutrients.
You can add superfood to any type of diet. Be creative and add superfoods to your oatmeal, cereal, salads or desserts. Simply discover what you like and eat superfoods regularly to boost your immune system.