Workout

Kettlebells are extremely popular and you can find them in every commercial gym, and most home gyms. With kettlebells you can do many types of … Read more

Prolonged sitting in the workplace often affects our posture. We need to think about our posture because it contributes to neck pain, back pain, and … Read more

If you are looking for ideas for your outdoor stair workout, you’ve come to the right place. Outdoor stair workouts are ideal if your goal … Read more

We often make the excuse that we don’t have enough time and it’s one of the most common excuses why people don’t exercise and aren’t … Read more

As with any sport or activity, you need to be mentally and physically ready for hiking. You also need to perform some strength training exercises … Read more

Warming up before running is the key to success, so it should not be skipped. Sometimes we’d rather start running as soon as we get … Read more

The big advantage of walking is that you don’t have to learn the movement, you just need to wear quality shoes, dress appropriately for the … Read more

EMOM training, or “every minute on minute”, is an interval type of workout that emerged as a variant of HIIT training. The principle of this … Read more