Have you been wondering why is almond butter good for you?
If you are a fan of almonds, then (if you haven’t already) you should definitely try almond butter.
Among all the butters, the one made from peanuts is most popular and almond butter gets its well-deserved place among nut butters which you should definitely include in your menu.
In addition to its extraordinary taste, almond butter boasts excellent benefits and impact on human health.
7 Reasons Why Almond Butter is Good for You
We bring you 7 reasons on why almond butter is good for you and how to use it:
1. Almond butter contributes to brain health
In addition to fiber and folate, almonds have a wide range of nutrients such as vitamin E, a key nutrient that slows the aging of brain cells which affects memory.
Almonds are also known to contain a lot of omega-3 fatty acids that help delay aging of brain cells and act as antioxidants in the brain to reduce inflammatory processes and the harmful effects of free radicals.
In addition, almonds are rich in vitamin B6, which helps produce neurotransmitter chemicals that improve communication between brain cells.
Zinc, which is abundant in almonds, is a mineral known to strengthen the immune system, which can prevent bacterial and viral infections that can damage brain cells.
2. Almond butter has a positive effect on cholesterol levels
Monounsaturated fats, of which almond butter is abundant, are a type of fat that helps regulate bad cholesterol that builds up in the arteries, known as LDL (low-density lipoprotein).
3. Almond butter helps control blood sugar levels
The glycemic index of a food shows how quickly a particular food raises blood sugar levels. Studies have shown that consuming almond butter helps lower glucose and insulin levels.
A study conducted by Lee et al. has shown that almond butter has a positive effect on people with diabetes as it helps them lower glucose and insulin levels.
4. Almond butter helps control appetite
Due to its high fiber content, one of the great benefits of almond butter is appetite control and suppression.
A study conducted by Hollingworth et al. showed that consuming almond butter in the morning significantly reduces the frequency of reaching for high-calorie and fatty snacks.
The reason for this lies in the fact that almond butter is slow to digest, is nutritionally dense and will keep you full for a long time, which is not the case with a range of carbohydrate-rich snacks.
5. Almond butter contributes to gut health
Studies show that almond butter, but also almonds themselves, act as prebiotics and feed good bacteria in our intestines. Prebiotics are a type of dietary fiber that help maintain healthy intestines and the proper functioning of the digestive system.
A healthy digestive system is the foundation of general health, from affecting the health of the immune system, to a positive effect on mood, to preventing digestive problems, restless and poor sleep to gaining weight.
6. Almond butter helps maintain healthy skin
Almond butter has been used since ancient times as a skin protection agent. In addition to vitamin E, which slows down aging, almond butter is a rich source of zinc, vitamin B and copper, which directly affect the health of the skin.
7. Almond butter helps maintain healthy bones
Just one tablespoon of almond butter contains about 50 mg of calcium and 45 mg of magnesium. A study conducted by Platt et al. showed that consuming almonds helps preserve calcium in the bones.
How to consume almond butter?
Just like peanut butter, you can consume almond butter in an unlimited number of ways, from eating it with a spoon to using it as a spread on toast, whole-grain bread, pancakes or waffles.
If you have any healthy recipes with almond butter, please share them in the comments.