Jessica Biel Workout Routine and Diet

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Are you looking for Jessica Biel workout routine and diet she follows? Well, look no further. You’ve come to the right place.

Jessica Biel was born in Minnesota and raised in Colorado. She began her acting career in elementary school, playing in musicals such as The Sound of Music and Beauty and the Beast. She then tried modeling before being cast as Mary Camden on the popular tv show, 7th Heaven. Biel went on to act in many films including The Rules of Attraction, Cellular, and a remake of The Texas Chainsaw Massacre. She is also a spokeswoman for Revlon cosmetics. Biel was voted Sexiest Woman Alive by Esquire magazine in 2005.

Jessica Biel Workout

Jessica Biel’s workout routine has always been pivotal in keeping her fit and energetic. And her fitness journey is encouraging young women around the world to dream big.

Within this article, we will figure out the Jessica Biel workout:

Day 1 and 5: Monday and Friday

Here is Jessica Biel’s Monday and Friday routine: 

  1. Cardio Warm-Up
  2. Walking Lunges (3 sets, 15-20 reps)
  3. Jump Squats (3 sets, 30 seconds) 
  4. Pushups (3 sets, 20 reps)
  5. Side Planks (3 sets, 30 secs hold)
  6. Squat To Press (3 sets, 15 reps)
  7. Pullups or Lat Pull-downs (3 sets, 10 reps)
  8. Bent-over Rows (3 sets, 15 reps)
  9. Lateral Lunges (3 sets, 10 reps)
  10. Step-Ups onto the bench (3 sets, 10 reps)
  11. Straight leg sit-ups (3 sets, 15 reps)

 Day 2: Tuesday 

Here is Jessica Biel’s Tuesday routine: 

  1. Walking Lunges
  2. Jog for 1/2 mile
  3. Sprints (2 sets, 200 meters) 
  4. Sprints (2 sets, 150 meters)
  5. Sprints (2 sets, 100 meters) 
  6. Stair Jumps (20 minutes)
  7. Sun Salutes
  8. Reverse Warrior
  9. Chair Pose
  10. Low Boat Pose
  11. One-Arm Side Plank
  12. Forearm Plank and Leg Lift
  13. Temple Pose
  14. Tree Pose

Day 3: Wednesday 

Here is Jessica Biel’s Wednesday routine: 

  1. Cardio Warm-Up (5 minutes)
  2. Walking Lunges (3 sets, 25 reps)
  3. Jump Squats (30 seconds)
  4. Twisting Dumbbell Press (3 sets, 10-12 reps)
  5. Seated Russian Twists (3 sets, 15 reps)
  6. Push Ups with Burpees (3 sets, 15 reps)
  7. Medicine Ball Lunge with a Twist (3 sets, 10 reps)
  8. Planks (3 sets, 30 seconds) 
  9. Dumbbell Squats (3 sets, 15 reps)
  10. Dumbbell Rows (3 sets, 10 reps)
  11. Hanging Leg Raises (3 sets, 20 reps)

Day 4: Thursday

Here is Jessica Biel’s Thursday routine: 

  1. Sun Salutes
  2. Reverse Warrior
  3. Chair Pose
  4. Low Boat Pose
  5. One-Arm Side Plank
  6. Forearm Plank and Leg Lift
  7. Temple Pose
  8. Tree Pose

On weekends, Jessica Biel either does yoga or engages in some outdoor sports. Sometimes, she plays volleyball or does swimming. When there is time, she goes hiking with her husband or friends. While shooting for movies, Jessica does special training that suits her character role, which is often martial arts. 

Jessica Biel Diet

Besides following a punctual workout program, Jessica takes care of her diet and follows a healthy, nutritious meal plan. Her menu includes whole grain and food rich in protein. She allows herself to have a cheat day and on those days she eats pasta for lunch, have a glass of wine and enjoys dessert.

To sum up, fitness has always been a part of life for Jessica Biel. Through a disciplined workout routine, this American actress manages to stay fit both on-screen and off-screen.


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