Scarlett Johansson Workout Routine and Diet

Are you looking for Scarlett Johansson workout routine and diet she follows? Well, look no further. You’ve come to the right place.

Scarlett Johansson is an incredible actress that has made a name for herself in Hollywood. Thanks to her acting skills she has won multiple awards throughout her career. Johansson has also promoted model brands such as Calvin Klein, L’Oréal, and Louis Vuitton. She is known for being one of the hottest women alive and she has worked hard for that.

Scarlett Johansson Workout

In this article, we will figure out the Scarlett Johnson workout routine for five-day a week. Here we go:

Day 1: Monday

15 minutes on the treadmill
20 reps of speed lunges
10 reps of reverse lunges
10 reps of jump squats
10 reps of jump split squats
10 reps of medicine ball slams
10 reps of lateral pull downs with resistance band
20 reps of both sides up ball hip abductions

Day 2: Tuesday

15 minutes on the treadmill
3 – 4 sets of 25 – 30 reps of squats
3 – 4 sets of 25 – 30 reps of bicep curls
3 – 4 sets of 25 – 30 reps of shoulder press
3 – 4 sets of 25 – 30 reps of front kicks
3 – 4 sets of 25 – 30 reps of Swiss ball alternating dumbbell chest press
3 – 4 sets of 25 – 30 reps of a superset with triceps extensions
3 – 4 sets of 25 – 30 reps of a weighted walking lunge with glute squeeze
3 – 4 sets of 25 – 30 reps of band rows
3 – 4 sets of 25 – 30 reps of stiff-arm press downs or butterfly rows

Day 3: Wednesday

15 minutes on the treadmill
3 – 4 sets of 10 reps of diagonal walks with mini-bands
3 – 4 sets of 5 – 10 reps of butterfly steps
3 – 4 sets of 15 reps on each side of lifted heel squat
3 – 4 sets of 10 reps on each side of standing leg rotations
3 – 4 sets of 3 – 5 reps per side of a cross-back lunge with medicine ball pulses
3 – 4 sets of 10 reps of a reverse lunge with dumbbell press
3 – 4 sets of 10 reps of side-to-side speed skaters
3 – 4 sets of 10 reps of T-push ups

Day 4: Thursday

15 minutes on the treadmill
2 sets of 25 – 30 reps of dumbbell squat and press
2 sets of 25 – 30 reps of bicep curls into an overhead press
2 sets of 25 – 30 reps of push-ups into side planks
2 sets of 25 – 30 reps of pull-ups
2 sets of 25 – 30 reps of dumbbell triceps extensions
2 sets of 50 reps of stomach crunches
2 sets of 50 reps of alternating bicycle crunches
2 sets of 50 reps of the plank with knee thrust
2 sets of 50 reps of reverse crunches
2 sets of 50 reps of core stabilizing hip twists

Day 5: Friday

15 minutes on the treadmill
3 – 4 sets of 25 – 30 reps of speed lunges
3 – 4 sets of 25 – 30 reps of reverse lunges
3 – 4 sets of 25 – 30 reps of jump squats
3 – 4 sets of 25 – 30 reps of jump split squats
3 – 4 sets of 25 – 30 reps of kettlebell swings

Scarlett Johansson Diet

Scarlett Johansson diet is mostly raw and vegan and consists of small meals including lean protein, salads, veggies, fruits and oatmeal. When she is preparing herself for a new role, she often has to follow different kinds of diet that involve carb-cycling or intermittent fasting.

Scarlett Johansson has inspired millions with her amazing body and acting. Johansson puts a lot of time and energy into the gym to make sure she always stays in the right shape for her movie roles. Don’t forget to share Scarlett Johansson workout routine with your loved ones or if you’re a big fan of her.