The Secrets of Katheryn Winnick Workout

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It’s quite clear why you want to know the Vikings star Katheryn Winnick Workout Regimen. What’s the first thing you notice when you look at Katheryn Winnick’s picture? Most likely that she looks like she likes to stay active. Well, you’re in luck because I will share Katheryn Winnick Workout Regimen for getting a lean, ripped body like hers.

Katheryn Winnick Workout

I have been a Katheryn Winnick’s devotee since I started watching Vikings, and to be quite honest she looks like a goddess. In her mid forties, it’s incredibly exceptional. I realize it’s Katheryn’s perseverance and strong mindset that makes her a terrific superstar. As well, she has a fantastic way of living.

Allow me to take a look more in-depth to look into exactly how exactly Katheryn Winnick looks absolutely stunning.

After doing a little study related to Katheryn’s workout routine, I learned that she likes to combine different types of physical activities, such as strength training, boxing, hiking, jogging, kayaking and horseback riding. That being said, she definitely likes to be active.

I assume Katheryn Winnick lifts weights three days a week and focuses on lifting two parts of the body for every workout. 

She trains twice a week her lower body and once a week her upper body. By just working out a couple of totally various body parts and implementing compound exercise, Katheryn is able to exercise her physique with opposable groups of muscular tissues regularly.


Here is the suggestion of Katheryn’s Winnick Workout regimen for you to implement:

Day 1: Strength Training – Lower Body 

  • Barbell Squats
  • Leg Press
  • Lounges
  • Hamstring Curls
  • Leg Extensions

Day 2: Boxing/Fighting

Day 3: Strength Training – Upper Body 

  • Chest Press
  • Shoulder Press
  • Chin-ups
  • Dips
  • Push-ups
  • Lat Pulldown

Day 4: Jogging 10K

Day 5: Strength Training – Lower Body 

  • Romanian Deadlifts
  • One Leg Deadlifts
  • Weighted Step-Ups
  • Hanging Knee Raises
  • Plank Holds

Day 6: Hiking

Day 7: Rest Day

Do about 8-10 repetitions of each and do each exercise one after the other with as little rest as possible in between. Try to do 3 sets a session, three days a week. 

On other 3 days get involved in some other physical activity, such as jogging, hiking or some martial arts sport. Do not forget to take one full day to rest.

Never stop working up until you get a lean and toned body like Katheryn’s.

Katheryn Winnick Diet

When it comes to Katheryn Winnick diet, she follows a gluten free diet. She claims that gluten-free foods help her increase energy and stay fit. She eats about five small meals a day and sticks mostly to vegetables and proteins. She loves juicing and drinks water with lemon every morning. 

I hope that you have found this Katheryn Winnick workout routine and diet valuable. If you follow this routine and work hard, you are on your way to have a better, healthier and leaner body!


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