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benefits of yoga in difficult times

5 Benefits Of Practicing Yoga In Difficult Times

24/09/2021 by Violeta

In the last few years, yoga has become more popular. Especially in the last year when pandemics started and this is completely understandable because yoga … Read more

Categories Health
trips for woman in 40s

10 Trips Every Woman Should Take In Their 40’s

17/09/202117/09/2021 by Violeta

Now that I am getting close to my 40’s, I thought I would write an article about 10 trips every woman should take in their … Read more

Categories Lifestyle
Pros And Cons Of Being Vegetarian

Pros And Cons Of Being Vegetarian

11/09/2021 by Violeta

A vegetarian diet has certainly been a hit in recent years. An increasing number of people are switching to this type of diet, for health, … Read more

Categories Food Tags Diets
3 min body types

What Are the 3 Main Body Types

04/09/2021 by Violeta

Did you know that there are 3 main body types? After reading this text I hope you will understand why some people are lean all … Read more

Categories Fitness Tags Fitness Tips
olive oil weight loss

How Olive Oil Helps with Weight Loss

29/08/2021 by Violeta

It is a well-known fact that olive oil is very healthy and should be used in your daily diet. This oil is best known for … Read more

Categories Food Tags Nutrition
why is almond butter good for you

Why is Almond Butter Good for You?

03/06/2021 by Violeta

Have you been wondering why is almond butter good for you?  If you are a fan of almonds, then (if you haven’t already) you should … Read more

Categories Food Tags Nutrition
lose weight without dieting

10 Simple Tips to Lose Weight Without Dieting

27/05/2021 by Violeta

10 Simple Tips to Lose Weight Without Dieting If you’ve been wondering “How to Lose Weight without Dieting?” you can follow the below tips without … Read more

Categories Food Tags Nutrition
speed up your metabolism

Simple Ways to Speed up Your Metabolism

08/05/2021 by Violeta

Do you wonder why the scale doesn’t move even if you are doing everything right? You are exercising and following a diet, but there’s no … Read more

Categories Health
Why is Dietary Fiber Important

Why is Dietary Fiber Important

05/05/2021 by Violeta

Discover the major benefits of dietary fiber and why it is important for your health. Dietary fiber is important for the health of your gastrointestinal … Read more

Categories Health
circuit home leg workout

The Best Circuit Home Leg Workout

30/04/2021 by Violeta

For this circuit leg workout, you do not need any equipment and you can do the training at home or outdoors. With this training we … Read more

Categories Fitness Tags Workout
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All About Oats

All About Oats

Nutrition
Adele’s Diet: All About the Sirtfood Diet

Adele’s Diet: All About the Sirtfood Diet

Diets
Low-Carb Fertility Diet

Low-Carb Fertility Diet

Diets
Pros And Cons Of Being Vegetarian

Pros And Cons Of Being Vegetarian

Diets
How Olive Oil Helps with Weight Loss

How Olive Oil Helps with Weight Loss

Nutrition
Why is Almond Butter Good for You?

Why is Almond Butter Good for You?

Nutrition
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