Dog Owners Live Longer, Lose Weight More Easily And Are In A Better Mood
Another scientific study has confirmed: dog owners live longer, lose weight more easily and are in a better mood. Lower risk of death A study … Read more
Another scientific study has confirmed: dog owners live longer, lose weight more easily and are in a better mood. Lower risk of death A study … Read more
Warming up before running is the key to success, so it should not be skipped. Sometimes we’d rather start running as soon as we get … Read more
Walking, sitting, reading a book, washing windows, sleeping… these are all calorie burning activities. More precisely, everything you do, but literally everything – burns calories. … Read more
The big advantage of walking is that you don’t have to learn the movement, you just need to wear quality shoes, dress appropriately for the … Read more
I am a big fan of bread and I am always in a search for different healthier versions of bread. That way I also provide … Read more
I’ve been talking to a lot of people about “eating” during the quarantine. Most of the people are working from home and are being surrounded … Read more
There are various reasons as to why many people especially women employ various strategies to remain strong, lean and healthy. One of the reasons is … Read more
EMOM training, or “every minute on minute”, is an interval type of workout that emerged as a variant of HIIT training. The principle of this … Read more
If you’ve been wondering about eating out on a diet, do not worry, because flexible dieting is all about flexibility in your food menu. And … Read more
We all love the look of fit and sexy. But traditional dieting is something very hard to follow and annoying too. And this is how … Read more